Dez Says: Tips from Dez White on Managing Stress During COVID-19

Dez Says: It’s how you LIVE that counts

Former Atlanta Falcon Dez White, the physical fitness trainer at Syfan Logistics for the past four years, says there are some great ways to stay dedicated to your 2020 fitness goals! Dez says, “Don’t look at fitness as a short term way to lose some weight....
Dez Says: Tips from Dez White on Managing Stress During COVID-19

Dez Says: Focus On ALL Aspects Of Fitness

Former Atlanta Falcon Dez White, the physical fitness trainer at Syfan Logistics for the past four years, says there are some great ways to stay dedicated to your 2020 fitness goals! Dez says, “Focus on ALL aspects of fitness, keep it part of your mind all day....