by Bryan Nicoll | May 18, 2020 | General
Former Atlanta Falcon Dez White, the physical fitness trainer at Syfan Logistics for the past four years, says that managing stress is vital during the current pandemic. “With the current situation, pretty much everyone has had their daily routine affected...
by Bryan Nicoll | Mar 11, 2020 | General
Former Atlanta Falcon Dez White, the physical fitness trainer at Syfan Logistics for the past four years, says there are some great ways to stay dedicated to your 2020 fitness goals! Dez says, “Don’t look at fitness as a short term way to lose some weight....
by Bryan Nicoll | Feb 26, 2020 | General
Former Atlanta Falcon Dez White, the physical fitness trainer at Syfan Logistics for the past four years, says there are some great ways to stay dedicated to your 2020 fitness goals! Dez says, “Focus on ALL aspects of fitness, keep it part of your mind all day....
