Every year plenty of us make New Year resolutions only to watch them slowly disappear as the year moves forward. Dez White, the physical fitness trainer at Syfan Logistics for the past four years, says there are some great ways to stay dedicated to your 2020 resolutions!

“Increase your fitness gradually. Don’t go out and try to do the things you did in high school or your early 20s when you were in better shape on the first day. Your body needs time to adapt to new levels of activity and its efficiency and ability to operate while fatigued will improve over time,” White said.

For the next month, we will be sharing a fitness tip from Dez, to help keep you inspired and staying fit in 2020.

Dez White is a former Georgia Tech, Chicago Bear and Atlanta Falcons football player who has dedicated his second career to helping people reaching their fitness goals. Especially those who have health related issues due to excessive weight. He specializes in weight loss, toning, and conditioning as well as youth sports training.  His company The Body Firm Atlanta has been doing boot camps and group fitness workouts for 10 years in Atlanta and surrounding areas.