Dez says, “Don’t look at fitness as a short term way to lose some weight. Look at it as a new way of living that will improve your health and longevity. When you embrace it that way, the scale and or how you look is less relevant. It’s how you LIVE that counts.”
Throughout the year, we will be sharing a fitness tip each week from Dez, to help keep you inspired and staying fit in 2020.
Dez White is a former Georgia Tech, Chicago Bear and Atlanta Falcons football player who has dedicated his second career to helping people reaching their fitness goals. Especially those who have health related issues due to excessive weight. He specializes in weight loss, toning, and conditioning as well as youth sports training. His company The Body Firm Atlanta has been doing boot camps and group fitness workouts for 10 years in Atlanta and surrounding areas.