Former Atlanta Falcon Dez White, the physical fitness trainer at Syfan Logistics for the past four years, says there are some great ways to stay dedicated to your 2020 resolutions!

Find Accountability And Support. While it is tempting and cheaper to go at it alone, have someone to keep you honest. Of course, that could be a friend or relative, however syncing schedules can prove quite daunting for most.

For the next month, we will be sharing a fitness tip each week from Dez, to help keep you inspired and staying fit in 2020.

Dez White is a former Georgia Tech, Chicago Bear and Atlanta Falcons football player who has dedicated his second career to helping people reaching their fitness goals. Especially those who have health related issues due to excessive weight. He specializes in weight loss, toning, and conditioning as well as youth sports training.  His company The Body Firm Atlanta has been doing boot camps and group fitness workouts for 10 years in Atlanta and surrounding areas.